#176: The New Year’s Resolution


person holding barbell

Photo by Victor Freitas on Pexels.com

A bit late to be discussing New Year’s Resolutions, isn’t it? But alas, here we go.

This year, I decided I wanted to go to the gym more frequently. Instead of doing my usual, sporadic gym appearances, I wanted to keep a consistent track record of exercising. I would write my times on the calendar and add up the minutes I’d worked out each month. I would work out for at least 30-35 minutes each time, and I would go to the gym at least 3-4 days a week. So far, since January, I’ve achieved my basic goal of at least 3 days a week, though hopefully throughout the year I’ll get better at reaching 4. It’s a work-in-progress, for sure.

Writing my times on the calendar has actually motivated me quite a lot. I like seeing the red ink mark each calendar day, and I like being able to visualize how well I’m doing each week. I also like seeing how past weeks went, as a way of motivating me to try harder or push myself more in the coming weeks. Though I’m by no means a gym fiend at this point, I’ve found myself liking my gym trips more and more since January started. I’ve made it four months without breaking the streak, so I should be able to keep things steady through December! Here’s hoping things work out.

It also helps that I’m really close to the gym. Being practically adjacent to the gym is one of the best parts about living in apartment 601, and I wouldn’t have it any other way. I attribute my willingness to go to the gym partially to the fact that it’s so damn close to us, so I can’t make up as many excuses! If the gym was a drive or so away, I would be less motivated.

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