#136: The Mental Health Day


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In continuing my trend of discussing personal issues, such as my health, I’ll today be discussing mental health and what it was like last year, when I decided to take better care of my mental health.

When I used to work in Milford, I would make sure to take time off for my mental health. Little did I know that working in that place would actually deteriorate my mental health to the point of an actual breakdown and collapse of sanity, but I’m sure my decision to take mental health days contributed to the preservation of my sanity in a temporary sense. Taking mental health days helped me stay afloat, basically.

I highly recommend you make the decision to take mental health days for yourself. Your mental health is just as important as your physical health, and for some reason we only equate sick days with being physically ill. If someone is mentally ill and is in need of immediate help, then taking a day for yourself is a great way of getting back on track and resetting things. Not just for yourself, but for the good of others, too. If you’re mentally ready for things, the people at work will benefit from your aptness. If you’re not mentally ready, you risk alienating and making things worse for yourself and others. Think of it the same way you think of physical health!

I’ve tried to convince Alex to take more days for herself, similarly to what I did, but it hasn’t been super successful yet. It’s still a work in progress for sure.

Plus, above all, I get to spend days with Angus, my best friend and greatest companion of all. Nothing compares to the benefit of mental health bestowed by being with a dog companion.

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