#134: The Fitness Pal


man wearing blue shorts holding vehicle tire facing waterfalls

Photo by Oliver Sjöström on Pexels.com

Let’s talk about physical fitness, everyone’s favorite subject!

When I first started exercising fully, I did so in my dorm room in London while studying abroad. I was motivated to get into better shape, and walking around the city by myself (or with a companion) allowed me the opportunity to do so. It was only cardio, nothing more than that, but it still fulfilled my desire to work out more regularly.

The smartphone app, My Fitness Pal, is what helped me take charge of my health and fitness, and I’ve used it off and on since then. I used it while I was in London, tracked the food I ate each day and weekend, and I made sure to put in all the foods I didn’t normally have on the app. Thankfully, the app has a great deal of options for foods and you don’t usually have to put foods in by yourself. It goes in all on its own!

When you log into the app, it puts you on a screen that marks Breakfast, Lunch, Dinner, and Snack. You can enter your food and nutritional info anywhere in any of the categories, and it fills up the amount of calories you’ve had during the day when you enter food. You can also add exercise, and it counts the amount of calories you’ve burnt and calculates those into your daily total of calories, too. It’s a wonderful little app, and without it, I don’t think I would have been able to lose weight like I did back in 2014. To think that was five years ago at this point is crazy! I can barely believe it. I’ve changed so much since then and also because of that time period. I should write about it more often.

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